Discover the ultimate Broccoli and Mushroom Stir Fry recipe that’s healthy, quick, and packed with flavor. Perfect for busy weeknights and plant-based meals!
Introduction
Looking for a healthy yet satisfying meal that’s ready in under 30 minutes? This Broccoli and Mushroom Stir Fry recipe is the perfect solution! Bursting with umami-rich mushrooms and crunchy broccoli, this plant-based dish is a powerhouse of nutrients and taste. Whether you’re vegan, vegetarian, or just trying to eat more greens, this easy stir fry will become your new go-to.
Why You’ll Love This Broccoli and Mushroom Stir Fry
- ✅ Quick and easy – Ready in under 30 minutes
- ✅ Healthy and low in calories
- ✅ Packed with fiber, vitamins, and antioxidants
- ✅ Perfect as a side or main dish
- ✅ Naturally vegan and gluten-free
Ingredients You’ll Need
To prepare this delicious broccoli and mushroom stir fry, you’ll need:
- 2 cups broccoli florets
- 1.5 cups sliced mushrooms (shiitake, cremini, or button)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (optional, for thickening)
- 1/4 cup water
- 1 teaspoon chili flakes (optional, for heat)
- Sesame seeds and green onions for garnish
Step-by-Step Instructions
Step 1: Prep the Veggies
Wash and chop the broccoli into bite-sized florets. Slice the mushrooms evenly. Keep the aromatics—garlic and ginger—ready.
Step 2: Stir Fry the Mushrooms
Heat olive oil in a large skillet or wok over medium heat. Add sliced mushrooms and cook for 5–6 minutes until they release moisture and turn golden.
Step 3: Add Broccoli and Aromatics
Add the broccoli florets to the pan along with garlic and ginger. Stir fry for another 3–4 minutes until broccoli is bright green and tender-crisp.
Step 4: Make the Sauce
In a small bowl, mix soy sauce, sesame oil, cornstarch (if using), water, and chili flakes. Pour the sauce into the skillet and stir well to coat the veggies.
Step 5: Simmer and Serve
Simmer for 1–2 minutes until the sauce thickens slightly. Remove from heat and garnish with sesame seeds and chopped green onions.
Serving Suggestions
This broccoli and mushroom stir fry is incredibly versatile. Pair it with:
- Steamed jasmine rice or brown rice
- Noodles (like soba, udon, or rice noodles)
- Quinoa or cauliflower rice for a low-carb option
Add tofu, tempeh, or chickpeas for an extra protein boost.
Health Benefits of Broccoli and Mushrooms
- Broccoli is rich in vitamin C, fiber, and cancer-fighting compounds like sulforaphane.
- Mushrooms are low in calories and high in antioxidants, B-vitamins, and immune-boosting compounds.
This recipe supports immune health, digestion, and is great for weight management.
Tips for the Perfect Stir Fry
- Don’t overcook the broccoli – keep it tender-crisp for better texture and nutrition.
- Use a high-heat oil like avocado oil if you’re cooking at high temps.
- Customize with bell peppers, snow peas, or baby corn for variety.
Frequently Asked Questions (FAQs)
Can I make this ahead of time?
Yes! Store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave.
Is this stir fry recipe keto-friendly?
Yes, if you skip the cornstarch and serve it with a low-carb base like cauliflower rice.
What other sauces can I use?
Try hoisin sauce, oyster sauce (if not vegan), or a peanut-based stir fry sauce for variation.
Conclusion
This broccoli and mushroom stir fry recipe is a delicious, healthy, and budget-friendly meal you can whip up in no time. Whether you’re craving something savory or aiming for a nutritious weeknight dinner, this dish hits all the right notes. Try it once, and it just might become a staple in your kitchen!
